Written by: Ashley George As I was looking through potential ideas for a stress-less trick to try out, there was one in particular that caught my eye– keeping a gratitude journal. There are many different ways to go about doing this, but the most common method is to write down all of the things you …
Category Archives: Stress-Less Tactics
Focusing on Something Else for a Change
Written by: Ashley George As I researched stress-less tactics, the one that came up the most was mediation. Some potential benefits to meditation are stress reduction, control over anxiety, and the enhancement of self-awareness. Overall, practicing mindfulness allows people to clear their heads and more effectively tackle the different tasks that they must complete. In …
Surviving High School: Tips and Tricks to Help You Get By 