Written by: Ashley George Listening to music can greatly affect your mood, as well as how you work. In fact, there are some genres of music that are reported to worsen your work productivity instead of improve it. According to Inc, “music can have a positive effect in your work, but its effect on productivity …
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Focusing on Something Else for a Change
Written by: Ashley George As I researched stress-less tactics, the one that came up the most was mediation. Some potential benefits to meditation are stress reduction, control over anxiety, and the enhancement of self-awareness. Overall, practicing mindfulness allows people to clear their heads and more effectively tackle the different tasks that they must complete. In …